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WHAT IS NEURO-LINGUISTIC PROGRAMMING (NLP) METHODOLOGY ?

Neuro Linguistic Programming- (NLP), is a subjective, forward-thinking methodology based on powerful questioning and visualization techniques, which help to bring awareness to certain deep beliefs, conditioning, and memories of the past, that lay dormant within your mind. These beliefs and memories get triggered whenever we are faced with similar situations, experiences, or people in theContinue reading “WHAT IS NEURO-LINGUISTIC PROGRAMMING (NLP) METHODOLOGY ?”

Do We Have Free Will?

                       I have always been intrigued with this age-old debate on Free Will. I look at my present reality and I feel I make my own choices. I choose what I want to eat, where I want to work, and who I would like to meet. However, over the years I have read severalContinue reading “Do We Have Free Will?”

IS MEDITATION, BREATHING TECHNIQUES AND NLP METHODOLOGY A QUICK FIX OR A LASTING SOLUTION FOR EMOTIONAL ISSUES?

                   What do you do when you feel anxious, fearful, angry, stressed or maybe irritated? Do you: Count to ten and then respond Take a few deep breaths Get away from the situation Just remain silent and let the situation pass All good advice that definitely helps in RESPONDING to any situation rather than REACTINGContinue reading “IS MEDITATION, BREATHING TECHNIQUES AND NLP METHODOLOGY A QUICK FIX OR A LASTING SOLUTION FOR EMOTIONAL ISSUES?”

IS PSYCHOLOGICAL STRESS A SLOW POISON OR A USEFUL TOOL?

As an NLP and Mindfulness Coach and practitioner, I am very interested in how the mind can influence our Physiological reality based on our thoughts, feelings and emotions. From experimental studies and psycho-physiological mechanisms, it has been proven scientifically that, psychological stress when continued over a long period of time causes diseases in the body.Continue reading “IS PSYCHOLOGICAL STRESS A SLOW POISON OR A USEFUL TOOL?”

All About U-Turn

Neita Turner, the founder at U-Turn is a passionate, conscientious and committed professional, ICF Certified NLP Coach and Practitioner with over 100 hours of coaching experience. For the last 33 years she has built a repertoire in the aviation industry. Recruitment, coaching, management as well as leadership are some aspects of her expertise. She endeavoursContinue reading “All About U-Turn”


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